Foods High in Healthy Nutrients

The B vitamins are important for your body, as they help the body break down food and send signals to the nervous system. They are found in foods such as eggs, lean meat, poultry, and beans. Liver is also a great source of B vitamins. This article will give you a list of foods high in these nutrients.

Whole grain foods contain protein

Studies show that whole grain foods reduce the risk of many types of cancer. Fiber, phytochemicals, and metabolites found in whole grain foods have been linked to reduced levels of C-reactive proteins, a marker of systemic inflammation. Whole grains also help to feed the beneficial bacteria in the human gut.

Whole grain foods are a great source of protein. The human body cannot store this essential nutrient, but grains mesh with other plants to create a complete protein. As a result, these foods are an important part of a healthy diet.

Almonds are high in omega-3 fatty acids

Almonds are high in omega-3 dietary acids, which have health benefits for the heart and brain. They also have monounsaturated fats, which can help improve immunity and fight heart diseases. Almonds are an excellent source of protein and fiber and contain about 45% of the RDI of vitamin E. A serving of almonds contains approximately 205 calories. Almonds can be enjoyed in a variety of ways.

While almonds are high in omega-3 fatty acids, they also contain polyunsaturated fats. Monounsaturated fats are good for the heart, helping to decrease the total cholesterol level and improve HDL levels. These fats are found in several foods, including nuts, grains, and seeds.

Asparagus is low in carbs

Asparagus is low in carbs, and is also high in healthy nutrients. It contains less than 5 grams of carbohydrates per cup, and is rich in fiber and vitamin C. Asparagus is an excellent source of dietary fiber, which gives you a feeling of fullness after eating it. This fiber also helps regulate your blood sugar levels and lowers cholesterol levels. Consuming at least 30 grams of fiber a day is beneficial for your health.

Asparagus is low in carbs, and contains low levels of fat, sugar, and cholesterol. It is also high in fiber, potassium, and antioxidants. The last three nutrients can help lower your blood cholesterol levels and reduce your risk of heart disease and obesity.

Broccoli is low in carbs and calories but loaded with vitamin K

Broccoli is a nutritious vegetable that is low in calories and carbs. A cup of cooked broccoli contains only five grams of carbohydrates and is a good source of fiber, protein, and vitamins and minerals. In addition to being low in calories, broccoli also contains a high concentration of vitamin K and a significant amount of folate, an essential vitamin for normal cell function.

This vegetable is packed with antioxidants and can help prevent certain forms of cancer. It can also help the body produce collagen, which is necessary for healthy skin. One cup of broccoli contains more than 100 percent of your daily vitamin C requirement.


Asparagus is packed with healthy nutrients, such as folate and vitamin K. It also contains antioxidants, which help the body fight off free radicals and prevent cancer. It is also beneficial for the digestive system. It can also protect the body against constipation and hemorrhoids. Asparagus is also a natural diuretic, which helps flush out excess sodium and salt from the body. This can be especially helpful for people with high blood pressure, heart disease, and edema.

Asparagus contains high amounts of folate, which can help prevent cognitive decline. It also contains folate, which helps the body produce red blood cells and maintain cell division. In fact, one study at Tufts University found that older adults who consumed asparagus were able to perform better than those who did not consume it.