Healthy Nutrients

There are a number of healthy nutrients your body needs. Here’s a breakdown of what these are, what their sources are, and how much of each you should consume each day. You’ll also learn what their benefits are and why they’re important to your health. And don’t forget to keep your body’s temperature within a healthy range.

Daily Values

The US Food and Drug Administration has developed a system for the Daily Values of healthy nutrients, which tells consumers how much of each nutrient they need on a daily basis. This system is based on a 2,000-calorie diet, but the amount you need will vary depending on your weight, height, and physical activity.

Daily Values are based on average intakes for adults. For example, the RDA for iron is 8 milligrams per day for men, and 18 milligrams per day for women. However, if you aim to consume 100% of the Daily Value for iron, you could be getting too much of the nutrient.

Increasing the amount of fruits and vegetables is important for overall health. The goal should be to eat foods with high percentages of these nutrients. You can also read labels to see if a particular food contains any other nutrients. You can also consult a dietitian for specific recommendations regarding your health and nutritional needs.

Daily Limits

In addition to eating a balanced diet, it is important to take supplements, which are designed to fill nutritional gaps. Often, people take a combination of vitamins and minerals in a multivitamin. However, it is important to note that there are Daily Limits of healthy nutrients, and too much of one type of nutrient can cause harm. To determine the correct amount for your diet, consult a health care professional.

There are two levels of healthy nutrients: the Reference Dietary Intake (RDI) and the Daily Value (DV). The RDI is based on age and gender, while the DV is meant for everyone. For example, the RDI is based on an adult male weighing approximately 154 pounds, and the Daily Value is based on an average height of 70 inches.