Sources and Benefits of Healthy Nutrients

Healthy nutrients are important for your health. You can get these nutrients in foods such as green vegetables, whole grains, and beans. Some sources of these nutrients include beet greens, spinach, and certain beans. However, these foods are not calcium sources. Listed below are the sources and the benefits of these nutrients.


Plant-based foods are rich sources of healthy nutrients, including different types of dietary fibre, vitamins, and minerals. They also contain phytonutrients, which are substances found naturally in plants that help them grow and protect them from pests and pathogens. A review of over 12 studies found that consuming more than one serving of these foods a day can benefit our health.


Micronutrients are small nutrients that are essential for our health. They include vitamins and minerals that our body cannot make itself. British sailors, for example, learned that living without fruits and vegetables can lead to scurvy, a disease marked by listlessness and bleeding gums. Likewise, people living in poor countries often suffer from nutrient deficiencies.

These nutrients help our bodies process food into energy and produce blood cells. Besides, they support the immune system and promote overall health. Foods that contain these nutrients include nuts and seeds. You can also eat dairy products to obtain vital minerals. For instance, milk contains vitamin B, which supports your body’s immune system. Similarly, vitamin B6 is important in maintaining your skin and red blood cells. It also aids in the release of sugar from carbohydrates.

Micronutrients are divided into water-soluble and fat-soluble vitamins and minerals. These vitamins and minerals are essential for human health. They support blood flow and regulate cognitive and motor functions. According to the Washington State University, there are four main categories of micronutrients. The first group includes vitamins C and B complex, which are water-soluble and need to be consumed regularly.

Micronutrient deficiencies can lead to a host of health problems. Some of these are more visible than others. A child with a vitamin A deficiency, for example, is more susceptible to infections and blindness. These micronutrient deficiencies are preventable by eating a healthy diet that provides a balanced range of food types.