What You Can Do to Minimise the Symptoms of Atopic Skin

If you or a loved one has atopic skin, there are several things you can do to minimize its symptoms. To start, you should protect the epidermal barrier. Then, you should avoid foods that can cause atopic reactions and avoid exposure to wool and other certain synthetic fibres. You should also make sure that you moisturise the skin properly. This will reduce the frequency of outbreaks and the need for medical treatment.

Epidermal barrier

The epidermis is the top layer of the skin. It consists of a highly organised lipid matrix and flattened cells called corneocytes. These cells contain keratin filaments and are the foundation of the skin’s protective barrier. Its homeostasis is disrupted in atopic dermatitis. This leads to increased water loss and increased penetration of allergens.

Atopic dermatitis is caused by a complex interplay of environmental and genetic factors. Defects in the epidermal barrier play a critical role in the pathogenesis of the disease. Many of the skin cells of AD patients are defective in barrier function. These disorders can be treated with topical products that target the damaged cells and repair the damaged skin.

A deficient barrier can facilitate transport of allergens into the skin and activate inflammatory cytokines. It may also impair the cutaneous microbiome, a collection of commensal and pathogenic microbes that play a pivotal role in epidermal homeostasis. For example, in 90% of atopic dermatitis, the skin is colonized by Staphylococcus aureus.


Exercise is important for your health, but it can be challenging if you have atopic dermatitis (AD). If you are prone to flare-ups, physical activity can help prevent the onset of a flare-up. However, it is important to note that sweating and heat can aggravate AD symptoms.

Before you begin an exercise routine, consult with your healthcare provider. Make sure that the activity is safe for you, and remember to take frequent breaks and apply cool compresses to your skin if you are susceptible to itchiness. You should also avoid exercising in direct sunlight and stay in the shade as much as possible. In addition to these tips, make sure that you drink plenty of water and wear loose-fitting clothing to minimize the risk of scratching.

Aerobic exercise can help with eczema symptoms by improving the immune system and modulating allergic inflammation. In a mouse model with eczema, aerobic exercise decreased eosinophil infiltration and improved the symptoms of dermatitis.


Prevention of atopic skin is a challenge, especially because there is no known disease-modifying therapy. However, recent studies suggest that certain interventions may help to prevent the development of the condition in high-risk infants and reduce the risk of subsequent complications such as hay fever or asthma. These interventions include prebiotics and exclusive breastfeeding.

Prevention of atopic skin is not possible in the primary sense, but aggressive treatment is possible. Early treatment is essential because chronic scratching triggers an autoimmune response, resulting in a more severe and widespread disease. Early treatment may break the chain of events by reducing inflammation and triggering tolerance to allergens. Biomarkers may also help to guide disease modification strategies, which can reverse the symptoms of atopic dermatitis.

Although genetic factors are the primary cause of atopic dermatitis, environmental factors are also a significant factor. Children born into more affluent and well-educated families are more likely to develop atopic dermatitis. Some studies suggest that hygiene factors and gut flora may contribute to the disease. Some people have atopic dermatitis due to allergies to certain foods or house dust mites. However, recent studies suggest that overemphasizing the role of hygiene is a contributing factor.